Lose Weight and Tone Up For Anyone Over 30- (10 Mins a Day)
What you'll learn
If you have struggled with losing weight like I did, I wi... Read More
Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps
What you'll learn
Understand the fundamentals of fitness dieting (calories,... Read More
Weight Loss For Beginners: Diet And Workout For Men & Women
What you'll learn
Understand the fundamentals of weight loss (calories, mac... Read More
The Science of Exercise / Essentials of Teenage Health
What you'll learn
Understand the science of exercise: Dive deep into how di... Read More
Stay Fit at Work: Simple Asanas for Busy Professionals
What you'll learn
Increase Flexibility
Learn Asanas in yoga
Improve c... Read More
51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes
What you'll learn
Save unnecessary time in excess workouts like chronic car... Read More
Improving Mental Health (Knowledge)
What you'll learn
Learn Mental health and the Science of Mental Health
N... Read More
Longevity: Myths, Diet, Health, Connection – Certification
What you'll learn
Identify myths surrounding longevity and their impact on ... Read More
Help! What’s Happening To Me?
What you'll learn
Learn how to develop a correct attitude when going throug... Read More
Your Safe Place To Self Soothe
What you'll learn
Feel comforted safe and encouraged
Know they are not a... Read More
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