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What you’ll learn

  • Identify myths surrounding longevity and their impact on health.
  • Explain the role of diet in promoting long-term health and lifespan.
  • Analyze science-backed dietary patterns linked to longevity.
  • Assess the importance of hydration for overall health and longevity.
  • Explore the connection between mental health and aging.
  • Integrate physical activity into daily routines for longevity benefits.
  • Recognize the effects of stress on health and lifespan.
  • Develop strategies for building healthy social connections.
  • Evaluate the role of sleep in longevity and well-being.
  • Implement mindfulness practices to enhance mental resilience.
  • Investigate the impact of genetics on longevity and health.
  • Apply nutritional principles to create a longevity-focused meal plan.
  • Examine evidence-based supplements for promoting longevity.
  • Cultivate habits that foster emotional health and well-being.