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What you’ll learn

  • Understand the science of exercise: Dive deep into how different types of exercises impact your body and mind.
  • Learn the science behind metabolism and how to build muscle effectively.
  • Create effective workouts: Design personalized exercise plans that match your fitness goals and keep you motivated.
  • Improve athletic skills: Enhance strength, flexibility, and endurance to excel in sports and daily activities.
  • Enhance academic performance: Explore the powerful connection between regular exercise, improved concentration, and academic success.
  • Understand the differences among circuit training, interval training and cross-training.